find your focus!

Life-altering Coaching and Resources for ADHD Adults

Helping ADHD Adults

Do More, Live More, & Thrive!

FocusFind Podcast

COMING SUMMER 2024! A podcast where we answer your questions about overcoming the many challenges of ADHD.

FocusFind Coaching

We don’t hold you accountable. Instead, we help you create a lifestyle that makes it easier for you to suceed and harder to fail.

If You’re an Adult with ADHD, FocusFind Can Help You…

Find Your Real Potential.

Do More & Thive!

FocusFind aims to be the most comprehensive, transformative, yet affordable, resource for adults living haphazardly with ADHD (diagnosed or self-diagnosed). FocusFind is not therapy. It doesn’t replace therapy, medication, or mental health services when these are found helpful or necessary.  FocusFind is a highly practical, down-to-earth coaching service for adults with ADHD. Here’s a short list of what you can learn if you join FocusFind.

How to make your world simpler and easier to live in with ADHD

How to be happy with yourself and who you are with ADHD

How to organize and plan successfully (but differently) with ADHD

How to minimize and even eliminate self-sabotage with ADHD

How to be more in control of you and your emotions with ADHD

How to appreciate and leverage your strengths with ADHD

How to "reverse-engineer" success (plan backwards) with ADHD

How to have a successful and happy career with ADHD

How to "relationship" better with ADHD

ADHD-Targeted Coaching

We know ADHD. What works for the non-ADHD brain will most likely not work for you. We’re focused on ADHD adults.

Rockstar-Level Support

Learn within a supportive, like-minded, and loving community. Chat with your coach and other ADHDers throughout the week. 

Fun & Rewarding Journey

ADHDers can be inconsistent. That’s why we make it fun and enjoyable. Progress is easier when you love the process.

Tools & Hacks Galore

Learn ways to get results with less effort and stress. Move forward without all the agony and exhaustion.

What is FocusFind?
How Can It Help?

FocusFind is a life-altering coaching experience for adults with ADHD. It’s an all-inclusive membership–a monthly subscription service–where we take you step-by-step towards living an easier, more fulfilling life. You’ll learn how to manage your ADHD in the context of ongoing support from your coach and other FocusFind members…all for a surprisingly low monthly subscription fee. 

Group Coaching

Psychologists say for most ADHDers, group coaching is more transformative than individual coaching since it offers the support and connectedness of a like-minded group of people.*

*Hallowell, E. M., M.D., & Ratey, J. J., M.D. (2005). Delivered from Distraction: Getting the Most out of Life with Attention Deficit Disorder (p. 448). Ballantine Books.

Personal Coaching

In addition to group coaching, you’ll get personal coaching opportunities within a group context. You can be coached and can also observe others being coached, all in a safe and supportive environment. Plus, texting is available with your coach when you’re in a pinch.

Education & Training Courses

Throughout the process, you’ll find courses to help you establish victory over the obstacles you may have felt were insurmountable. You’ll learn why you struggle and the steps you can take to experience less distress and more success.

Group Sharing & Support

I firmly believe it’s impossible for a non-ADHD individual to fully understand the struggles of anyone with ADHD. You’ll feel right at home in this group since we all know full well the challenges of ADHD. You will notice the support right from the start. It’s what helps make this experience so unique.

Printable Workbooks & Resources

Workbooks and other resources will be made available to you to print out and keep. These can provide a great reference for you in the future.

Your Coach

Hi, I’m Al Gardner, an ADHD specialist, certified life coach, and founder of FocusFind. I’ve spent almost two decades studying the latest science in ADHD and have ADHD myself. I know the challenges you face every day. I used the insight I discovered in my research, my coach training, as well as my personal experience, to navigate my own life with ADHD, while helping others do the same. Come with me and other ADHDers as we learn how to live life to the fullest with ADHD!

Testimonials

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Online Coaching Resources

Wellness eBook

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The Essentials of Goal Setting

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3 Week Career Workshop

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Struggle less.

Do more.

Enjoy life.

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Stop going it alone. Get Coaching. Discover an Easier Way to Live.